One of The WORST Exercises for MMA

Article by Eric Wong, Bsc, CSCS

Whenever I train people in the gym, I often cringe at what I see other people doing.

Image:...

Source: http://www.mmaforum.com/mmaforum-articles/101178-one-worst-exercises-mma.html

Brock Lesnar Frank Mir Mirko Cro Cop Dana White