fighter girl - nutrition?!

Out of any training for 18months, gained weight and started mma a month and a half ago.

Aim:
- lose 16 - 20kg;
- build lean muscle; and
- get fit...

Source: http://www.mmaforum.com/training-nutrition/92996-fighter-girl-nutrition.html

Georges St-Pierre Mauricio Rua Anderson Silva Nate Marquardt