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- Jorge Rivera on UFC Fight Night 21 with Nate Quarry
- Rivera?s Road to 127
Source: http://www.ufc-video.co.cc/2011/02/jorge-rivera-eat-smart-fight-hard/
Friday, February 18, 2011
Jorge Rivera: Eat Smart, Fight Hard
Jorge already had several solid nutrition habits when I first started working with him before the Nate Quarry fight. We worked on building new sports nutrition tools, and I recently checked in for a peek at a day in his diet as he trains to take on Michael Bisping at UFC 127 : Breakfast Whole grain Total cereal with skim milk along with a multivitamin and an omega-3 fish oil supplement. Having breakfast every day is a must since it jump-starts your metabolism and helps your body prepare for intense workouts.
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